girl with towel and bath robe

Hot Shower: An Affordable Spa Experience

With the exception of those living in a sunny, tropical country, many are probably not a big fan of taking cold showers. In fact, just the thought of taking a cold shower in the morning can probably make you shiver in your pyjamas.

Accordingly, homeowners invest in efficient water heating systems to ensure that they will have a constant supply of hot water. This is especially true in cities with naturally cold climates like Salt Lake City, Utah. The temperature there this time around is around 13°C, which is cool compared with Bali, Indonesia’s summer temperature of 28°C or even the Philippines’ scorching summers of 32°C (or 40°C in specific provinces).

Believe it or not, having a fondness for relaxing hot showers actually brings more benefits to your skin and well-being that you’ll expect. It’s, therefore, a good decision to designate a certain amount to the cost of installing and repairing a water heater in Salt Lake City.

It’s important to note, though, that to fully enjoy its benefits, you must not stay under the hot water for too long. Experts suggest that you limit your shower time to five to 10 minutes. Without further ado, let’s jump right into the wondrous effects of taking regular hot showers:

Relieves sore muscles

bath shower head

Hot showers work similarly to a hot pack or a massage in alleviating muscle tension and tears. It also helps improve blood circulation by stimulating blood flow and reducing inflammation. In addition, it aids in relieving pain and boosting the body’s natural healing process. Hot showers don’t just help with muscle recovery. They’re also good for warming up tense muscles prior to working out.

Acts as a natural decongestant

The steam from hot water can help clear sinuses by bringing moisture to the nasal passage. It’s, therefore, beneficial for individuals who often suffer from congestion.

Hot showers can even expel mucus and loosen phlegm, which are causes of discomfort when affected by a sore throat or cough. To make a hot shower more effective treatment, try adding some minty essential oil or even eucalyptus to your skin as you drench yourself.

Unclogs pores and cleanses the skin

Heat opens the pores of the skin, making it easier for toxins and other substances to be expelled from the body. Environmental components tend to clog the skin and their build-up can cause skin issues such as acne and blemishes. By stimulating the pores to release certain impurities, your skin will be more refreshed, hydrated, and youthful-looking. Make sure to rinse with cold water to close the pores again before leaving the shower.

Helps manage stress and insomnia

A hot shower promotes better sleep by bringing relaxation and invigoration to the body, especially after a stressful, busy day. In fact, it has been reported that hot showers can potentially act as a sedative. Relaxation enhances the release of endorphins or the “happy hormones,” which consequently promotes an overall positive feeling. To boost its effects, you can use a sweet-smelling essential oil of your choice.

Apart from the above-mentioned, hot showers have more benefits to the body more than you can imagine. Try to take one now and see how it feels afterward.