Stress is one of the leading causes of health problems in the world. While exercise has been known to help reduce stress as well as anxiety, massage therapy has also been acknowledged to be beneficial.
Various kinds of massages are popular in different parts of the world, and wellness centers and spas have taken the time to study these ancient practices and bring them to a wider audience.
For those who are too busy to go to a spa for a massage or are not comfortable being touched by strangers, they can still enjoy the benefits by sitting on a massage chair like the Inada DreamWave. This massage chair simulates the kneading motion of human hands, relieving pain from the back, neck and shoulders.
On the other hand, if you are into more the traditional forms, here are the best ones you can choose from.
One of the best and most sought-after massages is reflexology. This kind of massage uses gentle to firm pressure on various pressure points of your hands, feet and ears. You can use loose and comfortable clothing for this massage. Reflexology can last for 30 minutes to an hour.
Originating from Japan, Shiatsu massage relieves pain, stress, tension, anxiety and depression. Here, therapists make use of their palms, hands and thumbs to massage particular points in your body. It can last for 60 to 90 minutes. This is ideal for those who are stressed and have tension in the body.
Swedish massage is a full body massage that releases muscle knots. It is perfect for those who are sensitive to touch or newbies to massage. You will remove your clothes except for your underwear, and then you will be covered with a sheet as you get your massage on the table. Swedish includes a lot of kneading, deep circular motions, long and flowing strokes, as well as some tapping.
Hot Stone Massage
This kind of massage is perfect for those who have muscle pains and tension or for those who want to be relaxed. It is similar to Swedish massage but the therapist uses heated stones and hands, hence the name of the massage. A hot stone massage helps improve blood flow and circulation, alleviate pain, relieve stress and facilitate relaxation. It can last for about 90 minutes, and the therapist can use cold stones at times.
Thai massage is applicable to the entire body. It makes use of certain movements that are akin to yoga stretches. Your massage therapist will make use of their palms and fingers to put pressure on your body. You will also be twisted and stretched into various positions. Wear loose and comfortable clothing for this massage. This massage boosts the body’s flexibility, circulation, blood flow and overall energy level.
Deep Tissue Massage
Deep tissue massage is a kind of massage that makes use of a lot of pressure like Swedish massage. It is a great option for those who feel sore and have an injury, chronic muscle problems, muscle pains or imbalances. Slow and deep strokes with finger pressure will be used to help ease tension from the deepest parts of your muscles and other connective tissues. This massage type is not recommended for those who are sensitive to pressure.
If you are a frequent visitor to the spa, you can try these different massages to see which one works best for you. There may be instances when you will need deeper and more vigorous massages to relieve various aches and pains.